WILLOWBROOK
Chiropractor & physical therapy
HOMER GLEN
CHIROPRACTOR & PHYSICAL THERAPY
NAPERVILLE
CHIROPRACTOR & PHYSICAL THERAPY
CREST HILL
CHIROPRACTOR & PHYSICAL THERAPY
MRI CENTER
same day imaging, Crest hill, il
AURORA
CHIROPRACTOR & PHYSICAL THERAPY
6 Signs You Need Massage Therapy
Massage therapy describes the manipulation of the body’s soft tissues to boost blood flow and reduce muscular tension. This practice is among the world's oldest healing traditions as ancient civilizations like Egyptians, Greeks, and Chinese used massage to relieve various ailments.
Today, massage therapy is administered by certified and trained professionals to help people cope with pain and stress. Medical centers are increasingly offering this non-invasive treatment as part of an integrative approach to better health and wellness. Massage therapy relieves many conditions, including arthritis, insomnia, sports injuries, digestive disorders, tension headaches, and chronic pain.
Do You Need Massage Therapy?
After straining your muscles from continuous wear and tear or injury, your body sends signals to tell you something is wrong. Check out 6 indications that you need massage therapy below.
1. You Have Recurring Pain
Musculoskeletal pain is disorienting, particularly if it prevents you from doing usual activities. Typical areas of concern include the hips, neck, and lower back.
Massage therapy is a non-intrusive but effective way to release muscle tension and manipulate tendons and ligaments. Massage also enhances blood flow and facilitates the healing of soft tissue injuries that cause aches. Your therapist will ask you to pinpoint the painful areas, and they will customize movements to relieve pain.
2. Your Flexibility and Mobility Have Decreased
Muscle overuse and injury bring about stiffness that prevents you from reaching a full range of motion. If you can't push your arms all the way up or turn your neck as far as you previously could, consult a massage therapist. During the therapy, the practitioner relaxes the stiff muscles and reduces the inflammation that limits the range of motion.
3. You Can’t Sleep
Deep sleep is vital to staying active during the day. However, many people struggle to achieve quality sleep, leaving them irritable, lethargic, and stressed. If you experience insomnia frequently or wake up severally during the night, it is time to see a massage therapist.
Massage therapy reduces nerve inflammation, relieves pain, and helps you stay comfortable enough to sleep. Regular sessions will improve your sleep patterns and boost your overall wellness.
4. You Are Stressed and Anxious
Massage therapy is a natural way to reduce stress if you lead a hectic life. The practice lowers cortisol levels, the stress hormone, and increases serotonin levels, the happy hormone. A therapy session is also an excellent time to unwind and restore your mental balance so you can resume your normal activities.
5. You Have Poor Posture
If you spend hours hunched over a workstation and have noticed postural issues, consult a massage therapist to restore your body's proper alignment. A strained spine or muscle leads to bad posture and neck and back pain.
A therapist locates areas of tightness, relaxes strained muscles, and enhances joint agility. Massage therapy restores muscles to their natural position so they can support the spine and improve your posture.
6. You Get Frequent Headaches
Headaches arise from many things, including tight muscles around your shoulders, neck, back, and head. Tension headaches are quite disruptive as they reduce your focus in school or work. Thankfully, massage therapy releases the tension causing your migraines and takes your body to a state of optimal relaxation.
How Our Massage Therapist Reduce Your Pain, Discomfort, and Stress
Our massage therapists at Advanced Physicians are highly-trained to identify soft tissue and joint problems in the body. Our patients seek massage therapy for various concerns, including chronic pain, poor posture, stress, lethargy, and anxiety episodes.
You will enjoy a tailored treatment plan for your particular issues, including treatment manipulations and injury prevention recommendations. Our therapists seek to restore your physical and mental wellness by improving mobility, reducing pain and muscle tension, and boosting circulation.
If you haven't received a massage in a long while, your body will let you know through signs you can't ignore. Contact us at Advanced Physicians today to enjoy the benefits of massage therapy.
