Bursae are pouches of liquid that ease friction between body parts like tendons, muscles, and bones. These liquid-filled sacs can get irritated from injury, overuse, or posture problems. Inflamed bursae cause pain on the outside of your hip that gets worse with walking, climbing stairs, driving, and other usual activities.
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6 Common Causes of Hip Pain
The Advanced Physicians Team • October 1, 2022
6 Common Causes of Hip Pain
The hip joint is where the femur or thigh bone and pelvis meet, and it enables you to bend, sit, and walk. Wear and tear from everyday use leads to hip pain, discomfort, and reduced range of motion. Discover the common causes of hip pain below.
1. Arthritis
Osteoarthritis is the most common form of arthritis affecting the hip joint. The condition causes inflammation of the hip joint and the breakdown of the cartilage, which reduces friction in your hip bones.
Osteoarthritis is more likely to occur as people age, but obesity and a highly-active lifestyle also cause wear and tear of the cartilage. The hip pain worsens over time and is often accompanied by a reduced range of motion and stiffness.
Rheumatoid arthritis, though less common, is another cause of hip pain. It occurs when the body’s immune system attacks the joints and destroys cartilage and bones.
2. Bursitis
3. Tendonitis
If your hip pain is concentrated in your groin area or the front or side, tendonitis is likely the cause. Tendons are the thick fibrous bands that attach a muscle to bone.
Tendons typically get inflamed from overuse, especially if you do a lot of repetitive movements. For example, kicking a ball often strains tendons and leads to hip pain if you play soccer. Tendonitis is more common among adults over 40 because tendons are less elastic with age and less capable of absorbing stress.
4. Labral Tears
The labrum is a tough cartilage piece that lines the hip joint socket. It secures the ball at the top of the thighbone within the hip socket and cushions your hip joint.
Labral tears commonly occur among people who perform repetitive twisting movements, such as ballerinas, golfers, and hockey players. People born with hip abnormalities are also likely to develop labral tears.
5. Hip Fractures
Hip fractures are common in older people with osteoporosis, which is the decreased bone density that occurs with age. The condition leaves bones weak and brittle, making them prone to breaking in case of falls. Hip fractures cause severe pain and typically require surgery and physical therapy.
6. Hip Impingement
Hip impingement happens when the bones in the hip joints develop unusually. Ideally, the ball at the top of your thighbone moves freely in the socket within the pelvis. However, a deformity in either bone causes the bones to rub together and damage the cartilage.
Hip impingement causes pain in the groin area, particularly after prolonged walking or sitting. Sports with many twisting movements like hockey and rugby cause the pain to worsen over time, and many athletes find training increasingly unbearable. You may experience clicking or popping of the hip and stiffness in the groin.
How Advanced Physicians Can Help
Many people with hip pain turn to medications and surgery for relief. Chiropractic is a natural, drug-free intervention for various hip-related conditions, including bursitis, arthritis, injuries, strains, and spinal issues.
Chiropractic care describes the process of adjusting joints to align with the musculoskeletal system properly. A misaligned hip joint causes pain and soreness, and reduced mobility.
Our chiropractors restore proper hip and spine alignment and tap into your body's ability to heal itself. Moreover, spinal adjustments strengthen the muscles around your hips to support your daily activities.
We specialize in getting to the root of your hip pain for long-term results. In addition to manipulations, our chiropractors recommend stretches and exercises that enhance the stability of your hip joint.
Is hip pain affecting your ability to be active? Call us at Advanced Physicians for non-invasive treatment.
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