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How Chiropractic Care Can Relieve Your Aching Back

Advanced Physicians Team • September 15, 2023

Back pain can result from many issues including health conditions, trauma, or aging. Some specialists that deal with back pain include neurologists, orthopedists, and physiatrists. However, many people prefer the non-invasive treatments of chiropractors for backache relief. Here are some of the benefits of chiropractic care.



Spine Alignment

One of the methods chiropractors use to relieve back pain is spinal manipulation and spinal traction. These methods improve your posture and align your spine. Consequently, your body begins to heal naturally without any medication or surgery.


With spinal manipulation, the chiropractor applies a gentle force on the affected area to help restore range of motion and movement in the spine. This approach promotes circulation and eases compression on the nerves.


On the other hand, spinal traction reduces tension in the muscles and fascia around the spine. This method also reduces inflammation, restores spine balance, and improves flexibility. Spinal traction also releases toxins from your body and decreases spasms.



Functional Strengthening

Advanced Physicians teach patients exercises to relieve back pain.

Chiropractors also teach patients exercises for strengthening muscles. Whether you are suffering from disc herniation, sciatica, lower back pain, or degenerative disc disease, there are chiropractic exercises that can help with pain relief. When your muscles are strong, you decrease the load on your joints. This helps minimize back pain.


Your chiropractor Crest Hill will recommend exercises that you should practice consistently to relieve back pain. For example, your chiropractor will show you ways to improve your posture and show you the right way to lift objects. If you are an athlete, the chiropractor will show you exercises that will boost your performance without causing any injuries.

Chiropractic Massage

If the source of your back pain is tissue-related, your chiropractor may use various massage techniques to relax those muscles. For example, if you have localized pain in your back, the chiropractor will apply direct pressure to the problematic area.


If your back pain affects a large area of your back, the chiropractor Crest Hill will apply deep tissue massage. This massage style increases your muscles’ flexibility and stimulates blood flow to accelerate the healing process.



REQUEST AN APPOINTMENT FOR BACK PAINS

Nutritional Advice

Advanced Physicians give nutritional advice to help reduce back pain.

Nutrition is critical for accelerating back pain relief. Chiropractors use the whole-body approach when treating back pain. Therefore, they will recommend a diet that boosts your immune response. 


Nutrition also helps reduce inflammation and promotes healing. For example, your chiropractor can recommend fatty fish, ginger, and turmeric. Fatty fish like sardine, trout, and tuna are rich in Omega-3 which helps reduce inflammation. Fish also provides Vitamin D which can prevent complications in the back. 


On the other hand ginger and turmeric have anti-inflammatory properties. For example, the curcumin compound in turmeric helps cure joint-related pains.

Lifestyle Tips

Apart from recommending a diet, a chiropractor can educate you on how your lifestyle is the cause of your back pain. For example, losing weight can help with back pain. Your center of balance changes when you gain weight, especially around the stomach. Back pain and weight gain are closely related, which is why your chiropractor may advise you on ways to shed some weight.


Another lifestyle change that will promote back pain relief is changing the shoes you wear. In many cases, women who wear high-heeled shoes suffer from lower back pain. This is because the shoes push their weight forward causing them to walk differently. Shoes also affect posture and pelvis positioning. Your chiropractor will advise you on the shoes to wear based on your foot and gait to ensure you have the right support.



In Closing

Chiropractic care for back pain by Advanced Physicians

If you are suffering from back pain, there are numerous benefits you stand to gain from chiropractic care. You don't have to worry about discontinuing your current treatment; you can combine chiropractic care with your medication for a quick recovery. If you are looking for an experienced chiropractor in Crest Hill, don't hesitate to reach out to Advanced Physicians Practitioners.
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