Most people opt for bed rest and a sedentary lifestyle when dealing with agonizing pain. However, no matter how mild, exercises could help ease your pain. Through exercising, you help strengthen your muscles, consequently reducing pressure on joints and bones. Additionally, after exercising, your body releases endorphins, the feel-good hormone. Thus, boosting your mood and easing your pain.
Keeping away from exercises and physical activity could cause extreme pain. Start with non-weight mild exercises to avoid adding more pressure on your joints. You can do low-impact exercises like going for walks and swimming. Have a stretch and warm-up session before exercising. Over time, your pain will decrease.
