This could never be further from the truth. While the pain may be caused by arthritis, meniscus injury, a ligament tear, and tendonitis, in some cases, the pain originates from other locations. For example, pinched nerves in your spine and hip conditions can cause knee pain.

Therefore, you shouldn't self-medicate thinking that the origin of your pain is because of a local cause. Make sure you undergo a thorough exam to help identify the source of your pain.

3. Exercising Is Bad for Knee Pain

Exercise is important for all body types, including people suffering from knee pain. Those suffering from knee pain have a high risk of not getting sufficient movement due to aches and pains. However, decreased mobility leads to greater joint issues.

Those suffering from joint pain should consider movement that doesn't heavily impact their joints, like swimming and riding a stationary bike. Yoga and tai chi are also great exercises for knee pain. Remember, when you move, you maintain your range of motion and also an ideal weight, which is good for joint health.

4. Food Cannot Cause Knee Pain

Diet can help reduce the degree of knee pain. Cutting your body weight helps increase mobility and reduces pain for those with knee issues. Studies show cutting weight can slow the progress of arthritis. This is why physicians recommend lifestyle changes like a change of diet for people with arthritis.

However, there is no magic diet for relieving knee pain. In fact, food is sometimes the cause of knee pain. For example, reactive arthritis is a joint inflammation resulting from a bacterial infection in the body that is caused by eating undercooked or raw meat. Therefore, while a change of diet can help alleviate knee pain, it may also cause it.

While many people above 40 years experience knee pain, the main reason for this is the degenerative change in their knee joints. However, even youths suffer from knee pain because of sports injuries and other underlying conditions. 

While tissues wear and tear with time, it is how you treat your body that will determine at what point in life you experience knee pain. Lifestyle changes, exercises, and regeneration medication can help keep your knee in good condition for a long time.