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5 Tips to Start Your New Year with Less or Without Pain

The Advanced Physicians Team • January 4, 2022

5 Tips to Start Your New Year with Less or Without Pain


Lingering pain interferes with your quality of life, especially if it reduces your ability to complete daily tasks. Many people with long-lasting pain want to reduce their discomfort without the side effects of medications or invasive surgery. Luckily, there are many treatment options than ever before, such as:



1. Exercise

Exercise

While you may think that exercise will worsen your pain, it actually strengthens the muscles surrounding injured joints. If you have joint or back pain, you are probably tempted to rest all day. However, it is essential to get moving to increase mobility and flexibility and reduce pain levels.


Simple cardiovascular exercises like swimming, walking, and bike riding are especially great for people with chronic pain. If you work out in the gym, try the elliptical trainer as it is gentler than a treadmill. Also, include strengthening exercises like squats, biceps curls, and wall push-ups as they build stronger muscles. Stretching moves relieve stiffness and tension and boost overall mobility.


Keep in mind that the exercises you do shouldn’t aggravate your pain. While some discomfort is expected with activity, it is vital to modify movements that cause pain and proceed slowly.

2. Physical Therapy

Physical therapy is among the best treatments for injury and long-term pain. Physical therapists use various pain management methods to relieve discomfort, including massage, manual therapy using tools or hands, and cold laser therapy. The specialist will also customize an exercise program according to your body type, lifestyle, and physical capabilities.


The primary purpose of physical therapy is to improve movement and reduce pain. A therapist will look for stiff or weak areas that add stress to joints and muscles and cause pain. By addressing pain at the source, you can expect long-term relief from chronic pain.



3. Chiropractic Care

Energetic

Chiropractic care is a great non-surgical alternative for chronic pain. The treatment primarily involves spinal manipulation to alleviate pain from conditions affecting bones, cartilage, connective tissue, muscles, and joints. Chiropractors evaluate the entire musculoskeletal system to treat the source of your pain.


Although most people associate chiropractic care with back pain, the treatment relieves pain from other body areas as well, such as the neck, legs, shoulders, and headaches. By realigning the spine, a chiropractor encourages the body to heal itself. In addition to reduced pain, you can expect improved posture and mobility.
REDUCE YOUR PAIN - REQUEST AN APPOINTMENT


4. Cold and Heat Therapy

Try cold compresses and heat therapy if you want at-home therapies for pain. Cold therapy is effective in reducing swelling and inflammation caused by muscle strains, tendinitis, injuries, osteoarthritis, and other conditions. You can take ice baths or use ice packs for instant pain relief.


On the other hand, heat therapy boosts blood flow and circulation and promotes the healing of damaged tissue. If your muscles are tight, heat pads, warm baths, and hot water bottles reduce joint stiffness and increase muscle flexibility. Try alternating these treatments for maximum effectiveness. For instance, you can use heat pads for 20 minutes and wait for a few hours to use ice packs.



5. Yoga and Meditation

Overall Wellness

Deep breathing techniques and slow stretches ease pain and boost strength. What’s more, yoga restores the body’s balance and helps people with low back pain, fibromyalgia, arthritis, and other chronic conditions. You can modify yoga postures to suit your strength and health conditions.


Stress and anxiety amplify pain, and you can try meditation to calm the nervous system. Mindfulness also reduces pain interferes and helps you resume daily life with a positive attitude.


Ultimately, the best pain management treatment is the one that suits your lifestyle. At Advanced Physicians, we advocate for customized remedies that include mind-body techniques, therapies, medication, and chiropractic care. Call us today for safe, non-surgical pain management treatments.

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